Winter green soup (Broccoli cauliflower brussels sprouts soup)

Winter green soup is a soup your body will love! 

Recipe for winter green soup - broccoli cauliflower brussels sprouts soup, that is so healthy and so easy to make! Cashews make it super creamy and that much better. Perfect lunch or light dinner. Also a freezer friendly meal! | sugarsalted.com

If some of you have been reading my blog for a while, then this soup might look familiar. If not then I’m glad you’re here… getting familiar with this soup. Because it’s such a jewel.

You know I’m not one to republish recipes, but I’ve tweaked this recipe since I first published it two years ago and I just have to share my new tricks. The original recipe came about completely spontaneously and so did the improvements.

Recipe for winter green soup - broccoli cauliflower brussels sprouts soup, that is so healthy and so easy to make! Cashews make it super creamy and that much better. Perfect lunch or light dinner. Also a freezer friendly meal! | sugarsalted.com

Recipe for winter green soup - broccoli cauliflower brussels sprouts soup, that is so healthy and so easy to make! Cashews make it super creamy and that much better. Perfect lunch or light dinner. Also a freezer friendly meal! | sugarsalted.com

When I think about it, a lot of the things that are unplanned turn out to be pretty great. Spontaneous coffee dates, that new sweater you buy on the day you swore you won’t be shopping at all, a soup made of the vegetables currently in the fridge.

That happened with this winter green soup. It’s not that my fridge is insanely stocked because it’s not, but I often buy produce with a certain dish in mind and then end up making something else. Or sometimes I just buy vegetables that look really good and think about the dishes later at home. Do you do that too?

I try not to do that too often, meal-planning is more productive and less risky, but sometimes I am swayed by the beautiful vegetables. And while well planned-out recipes are very important, especially in baking, soups are very forgiving. They’re fairly easy to fix and have things added to them. There are really so many combinations one can try and still make a darn good vegetable soup.

Recipe for winter green soup - broccoli cauliflower brussels sprouts soup, that is so healthy and so easy to make! Cashews make it super creamy and that much better. Perfect lunch or light dinner. Also a freezer friendly meal! | sugarsalted.com

Recipe for winter green soup - broccoli cauliflower brussels sprouts soup, that is so healthy and so easy to make! Cashews make it super creamy and that much better. Perfect lunch or light dinner. Also a freezer friendly meal! | sugarsalted.com

When I first made this green soup, my goal was just to keep it green and only include vegetables I like on their own too. The second time I added a small not-so-green cauliflower for some bulk. The third time I added a bigger cauliflower, which resulted in a heartier soup. 

For a long time I kept making it like this, until I one day added cauliflower and broccoli stalks too. Because why not? Throwing those away seems like such a shame. Of course a lot depends on a particular batch of vegetables, so if the stalks don’t look good I don’t use them, but more often than not the florets I use in the soup are super-sized because I don’t remove the stalks.

Cooking leeks | Recipe for winter green soup - broccoli cauliflower brussels sprouts soup, that is so healthy and so easy to make! Cashews make it super creamy and that much better. Perfect lunch or light dinner. Also a freezer friendly meal! | sugarsalted.com

Recipe for winter green soup - broccoli cauliflower brussels sprouts soup, that is so healthy and so easy to make! Cashews make it super creamy and that much better. Perfect lunch or light dinner. Also a freezer friendly meal! | sugarsalted.com

This winter green soup is made with all the winter vegetable jewels – brussels sprouts, cauliflower, broccoli, leeks. Understandably, there’s some chopping involved, but the good thing is that you don’t have to be very precise because you’re pureeing the soup anyway. Isn’t that fun?

The smaller the pieces, the faster they cook, and it’s good if they’re all cut equally, but no one is grading you on this and the soup will cook anyway.

Recipe for winter green soup - broccoli cauliflower brussels sprouts soup, that is so healthy and so easy to make! Cashews make it super creamy and that much better. Perfect lunch or light dinner. Also a freezer friendly meal! | sugarsalted.com

Recipe for winter green soup - broccoli cauliflower brussels sprouts soup, that is so healthy and so easy to make! Cashews make it super creamy and that much better. Perfect lunch or light dinner. Also a freezer friendly meal! | sugarsalted.com

The biggest change I’ve made is that I now add cashews to the soup. I avoided nuts in soups for the longest time and I really never knew why. Until I had a bag that needed to be used and so I threw it in. And what a difference it made!!

Okay so the cashews take the soup from zero calories to probably like 5, but they make this already creamy soup really creamy and hearty. Of course the addition is completely optional, so you can always skip them, but if you’re not allergic to nuts I urge you to add them sometimes.

One thing is certain – you’ll leave the table feeling very good if you have this soup for lunch. Not just because you won’t be hungry anymore, but because you’ll know you ate something healthy.

Recipe for winter green soup - broccoli cauliflower brussels sprouts soup, that is so healthy and so easy to make! Cashews make it super creamy and that much better. Perfect lunch or light dinner. Also a freezer friendly meal! | sugarsalted.com

Recipe for winter green soup - broccoli cauliflower brussels sprouts soup, that is so healthy and so easy to make! Cashews make it super creamy and that much better. Perfect lunch or light dinner. Also a freezer friendly meal! | sugarsalted.com

I like to eat this winter green soup with a small dollop of sour cream, as I feel that the sour cream is a nice contrast to the earthiness of the soup and gives it that extra kick. A crunchy addition of microgreens and thinly sliced raw brussels sprouts is spectacular as well.

Recipe for winter green soup - broccoli cauliflower brussels sprouts soup, that is so healthy and so easy to make! Cashews make it super creamy and that much better. Perfect lunch or light dinner. Also a freezer friendly meal! | sugarsalted.com

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Winter green soup

Recipe for winter green soup - broccoli cauliflower brussels sprouts soup, that is so healthy and so easy to make! Cashews make it super creamy and that much better. Perfect lunch or light dinner. Also a freezer friendly meal! | sugarsalted.com

Packed with winter vegetables, this soup is healthy and easy to make.
Freezer-friendly!
Recipe serves 4 people comfortably.

  • Author: Mitzy At Home

Ingredients

  • 2 tablespoons olive oil
  • 2 shallots or 1 medium onion, finely chopped
  • 1 medium or large leek; trimmed, halved, white parts thinly sliced
  • 1/2 teaspoon sea salt
  • 1 teaspoon dried thyme
  • 350g (12 oz) Brussels sprouts; ends trimmed, yellow leaves removed, sliced into small disks
  • 350g (12 oz) broccoli florets (from 1 medium-to-large broccoli)
  • 750g (27 oz) cauliflower florets (from 1 large cauliflower; you can use a smaller one)
  • 1.3 L (5 1/2 cups) vegetable stock or water with added stock cube
  • 1 small bunch parsley, roughly chopped
  • 150g (1 1/3 cups) raw cashews (optional)
  • salt and freshly cracked pepper to taste

Serve with (optional)

  • dollop of sour cream or cream of choice
  • microgreens
  • thinly sliced raw brussels sprouts

Instructions

  1. Heat olive oil in a large saucepan set over high heat. Add shallots and cook for 1 minute, stirring occasionally. Then stir in leeks, salt and thyme and cook for 3-5 minutes, until the leeks soften.
  2. Add brussels sprouts, broccoli and cauliflower florets. Stir the vegetables with the leeks and let them cook for about a minute. Pour over the vegetable stock, just until all the vegetables are almost completely covered. Bring to a boil, then lower the heat to medium-high and cover saucepan with lid.
  3. Cook until the vegetables are tender, around 20 minutes, stirring occasionally. Remove saucepan from heat, toss in the parsley and cashews and keep covered for a few minutes.
  4. Working in 2-4 batches, transfer soup to your food processor or blender (you can also use an immersion blender) and puree soup until smooth. Transfer soup back to saucepan, taste and season with salt and pepper to taste.
  5. Ladle soup into bowls and garnish with a dollop of sour cream, microgreens and thinly sliced raw brussels sprouts. Serve.

Notes

Use all the vegetables:
Because you are pureeing this soup, you can use parts of vegetables that you otherwise might not use if you were making a stir fry or similar. IF your cauliflower or broccoli have nice, fresh looking outer leaves chop them and throw them in the saucepan along with the florets. As you trim the cauliflower or broccoli stalks, only remove the very ends and any weird looking parts and chop up the rest for the soup. The stalks add a nice creamy texture to the soup.
Alternately, you can also chop the leaves and stalks and freeze them to use whenever you’re making vegetable stock.

Cashews are completely optional, but add such a creamy texture that you should definitely try adding them. If you’re not allergic!

Store leftover soup covered in the fridge for 1-2 days or in the freezer for 2-3 months.

Recipe cooked in a 4-quart (3.8L) Staub cocotte.

Recipe first published in February 2015; revised and republished with new photographs in January 2017.

 

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8 Comments

  1. Kelsey M wrote:

    This looks like such a healthy, filling soup! I love it! Pinning for later 🙂

    -Kelsey
    http://www.alittlerosemaryandtime.com

    Posted 2.15.15 Reply
    • Alice wrote:

      It really is all those things. And thanks! 🙂

      Posted 2.17.15 Reply
  2. Scarlett wrote:

    I just finished making this soup, adding some carrots I needed to eat from the fridge. Absolutely love it. Perfectly creamy after blending, and satisfying on a chilly day. Not to mention how healthy all the ingredients are. Thank you Mitzy!

    Posted 1.10.17 Reply
    • Alice wrote:

      Thank you, Scarlett! I’m so happy you enjoy it.
      And I think carrots are a great addition as they’re slightly sweet and blend so well! 🙂

      Posted 1.11.17 Reply
  3. Patricija wrote:

    YUMMY!

    Posted 2.18.17 Reply
    • Alice wrote:

      🙂 thank you!

      Posted 2.21.17 Reply
  4. LSR wrote:

    How do you add the cashews and how much?

    Posted 1.2.18 Reply
    • Alice wrote:

      Hi, you add cashews straight to the pot, once the soup is done. Then blend everything.
      I use 1 1/3 cups of cashews, but you can easily use less or skip them completely, if they’re not your thing.

      Hope this helps!

      Posted 1.3.18 Reply