Crispy tofu shaved brussels sprout salad with honey mustard dressing

You’ll want to eat this 24/7. 

Recipe for Crispy tofu shaved brussels sprout salad with honey mustard dressing, pine nuts and Parmesan. Easy to make, very filling and vegetarian meal. | sugarsalted.com

I think brussels sprouts are on the rise. Would you agree?

I mean, I’ve always loved brussels sprouts, although my prefered method was roasted and not raw, but nevertheless I’ve always been a fan. But a lot of people, Rok including, aren’t fans.

Recipe for Crispy tofu shaved brussels sprout salad with honey mustard dressing, pine nuts and Parmesan. Easy to make, very filling and vegetarian meal. | sugarsalted.com

Or… not until they try a brussels sprout salad. Because I made this crispy tofu shaved brussels sprout salad and he is now obsessed with it. Sure, I’ve made this quiche several times and we had this soup for dinner yesterday, but hidden brussels sprouts don’t count.

It’s whole brussels sprouts that make some people spooked. I wish I knew why. Is it the name? When you think about it, brussels sprouts are essentially tiny cabbage. Their shape is the same and taste very similar to the super-sized cousin. Maybe we should just name brussels sprouts Barbie cabbage instead and call it a day.

Recipe for Crispy tofu shaved brussels sprout salad with honey mustard dressing, pine nuts and Parmesan. Easy to make, very filling and vegetarian meal. | sugarsalted.com

Recipe for Crispy tofu shaved brussels sprout salad with honey mustard dressing, pine nuts and Parmesan. Easy to make, very filling and vegetarian meal. | sugarsalted.com

But if you make shaved (shredded) brussels sprouts they can also be the main star of a dish, but in a less obvious way. And while this may seem silly, I didn’t even think of eating raw brussels sprouts for a long time. Not until it hit me that they are, as mentioned before, tiny cabbage… so here I am today.

This Crispy tofu shaved brussels sprout salad with honey mustard dressing is my new obsession. I got tired of stir fries for a while and I wanted to use crispy tofu in a new way and nothing seems better than a hearty salad.

Recipe for Crispy tofu shaved brussels sprout salad with honey mustard dressing, pine nuts and Parmesan. Easy to make, very filling and vegetarian meal. | sugarsalted.com

I used to always make crispy tofu in a pan until I came across this tutorial from Serious Eats and I cannot even tell you how much better oven-baking is. It’s insanely superior to the stove top method. The biggest plus is that you only need 1 tablespoon of oil. That’s it. Whenever I made stove top crispy tofu, I used a non-stick pan but I still needed the oil. And 1 tablespoon never seemed to be enough. Maybe it’s just me and stove top tofu works for you… but I beg you, please try the oven version too.

But apart from tofu, it’s the shaved brussels sprouts that make this salad worth making. While the tofu drains and bakes, you can prepare everything else. It’s not hard, but slicing all the brussels does take some time. However, the effort is so worth it. Thinly sliced brussels sprouts are light as a feather and so delicate in flavor you won’t even know you’re eating something so healthy.

Recipe for Crispy tofu shaved brussels sprout salad with honey mustard dressing, pine nuts and Parmesan. Easy to make, very filling and vegetarian meal. | sugarsalted.com

Recipe for Crispy tofu shaved brussels sprout salad with honey mustard dressing, pine nuts and Parmesan. Easy to make, very filling and vegetarian meal. | sugarsalted.com

Recipe for Crispy tofu shaved brussels sprout salad with honey mustard dressing, pine nuts and Parmesan. Easy to make, very filling and vegetarian meal. | sugarsalted.com

I like to enrich them with a honey mustard dressing which is one of my favorites to throw in a salad. It’s tangy but sweet and still fresh, thanks to the lemon juice. It definitely makes any salad more interesting. Now, because I am who I am, I need extra toppings and crushed pine nuts and Parmesan are so perfect. The pine nuts add a light earthy note and some crunch, while Parmesan almost melts into the dressing and makes the salad more creamy and cozy.

Recipe for Crispy tofu shaved brussels sprout salad with honey mustard dressing, pine nuts and Parmesan. Easy to make, very filling and vegetarian meal. | sugarsalted.com

Recipe for Crispy tofu shaved brussels sprout salad with honey mustard dressing, pine nuts and Parmesan. Easy to make, very filling and vegetarian meal. | sugarsalted.com

At this point the salad hardly needs anything else, but since I’m on a green kick I love to add microgreens, avocado and peppers. If you can get your hands on some sprouts those would be amazing too!

All in all, this crispy tofu shaved brussels sprout salad is pretty amazing. It has a little bit of everything – some crunch, some sweetness, healthy protein, vibrant greens, hearty dressing… and of course cheese!

Recipe for Crispy tofu shaved brussels sprout salad with honey mustard dressing, pine nuts and Parmesan. Easy to make, very filling and vegetarian meal. | sugarsalted.com

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Crispy tofu shaved brussels sprout salad with honey mustard dressing

Recipe for Crispy tofu shaved brussels sprout salad with honey mustard dressing, pine nuts and Parmesan. Easy to make, very filling and vegetarian meal. | sugarsalted.com

A hearty, filling salad, perfect for dinner!
Serves two comfortably.

  • Author: Mitzy At Home

Ingredients

Crispy tofu

  • 400g (14oz) organic firm tofu
  • 15ml ( 1 TBSP) olive oil
  • 15ml (1 TBSP) tamari
  • 1 – 2 TBPSs cornstarch

Honey mustard dressing

  • 15ml (1 TBSP) lemon juice
  • 15ml (1 TBSP) white balsamic vinegar
  • 1 TBSP Dijon mustard (use less if your mustard is very sharp)
  • 1/2 TBSP honey
  • 1/2 teaspoon sea salt
  • 120ml (1/2 cup) olive oil

Salad

  • 350g (12.5oz) brussels sprouts, yellow leaves removed, end trimmed
  • 70g (1/2 cup | 2.5oz) pine nuts, crushed or finely chopped
  • 25-50g (1/4 to 1/2 cup) freshly grated Parmesan (adjust amount to taste)

Serve with (optional)

  • sliced green bell pepper
  • microgreens
  • sliced avocado

Instructions

  1. First prepare the tofu:
    Slice the block (or blocks) of tofu into small equal cubes. Line a large cutting board with paper towels, arrange the tofu cubes all over the board in an even layer, cover them with more paper towels, then another cutting board. Place something heavy on top – like a cast iron skillet or jars filled with flour.
  2. Let the tofu sit like that for 30 minutes. If need be, change the towels halfway through, if they get too wet during the process.
  3. As the tofu drains, preheat the oven to 200°C (400°F) and line a large baking sheet with parchment paper. Set aside.
  4. Then make the dressing:
    Combine all ingreadients either in a sealable jar (or a mixing bowl) and shake vigurously (or beat with a whisk) until well combined and the mixture looks uniformed and smooth. Taste to see if you want more salt or lemon, set aside.
  5. Prepare the brussels sprouts:
    Using a mandoline slicer, a sharp knife or your food processor, shred the brussels sprouts as thinly as possible. Transfer to a large mixing bowl and toss with your hands so that all the sprouts come apart.
  6. Once the tofu is drained, transfer it to a large mixing bowl and add olive oil and tamari. Stir to combine, until all tofu is coated. Sprinkle with 1 tablespoon cornstarch and toss tofu until it’s completely coated, without any cornstarch left. If you spot any uncovered areas, add more cornstarch.
  7. Transfer tofu to baking sheet and bake for 20-25 minutes, until tofu is golden (golden brown on the edges). Flip tofu halfway through – I like to flip each cube individually with a pair of kitchen tweezers.
  8. Assemble:
    Remove baked tofu from the oven. Pour 1/2 dressing over the brussels sprouts and toss to combine. Add more if you want – depending on your taste. Sprinkle salad with crushed pine nuts, toss to combine, then sprinkle with parmesan and toss again.
  9. Spoon salad into bowls, top with crispy tofu, microgreens, sliced peppers, avocado and more parmesan if needed. Serve.

Notes

Not all mustards are the same. I’ve found that more commercial or store-brand options are lighter, while certain more expensive, gourmet brands are sharper in taste. It’s best if you taste the mustard first and then adjust the amount in your dressing – you might only want 1/2 tablespoon or even 2 tablespoons, compared to 1 TBSP that I use in the recipe.

Crispy tofu method borrowed from Kate.

 

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2 Comments

  1. Libby wrote:

    I think “Barbie Cabbages” would be a great name! I love brussel sprouts, but for some reason, the idea of cooking tofu terrifies me a little – I should get over that really… Especially as this looks delicious! <3

    Posted 2.7.17 Reply
    • Alice wrote:

      Thank you, Libby!

      And do give tofu a chance! It’s not as scary as it looks. 🙂

      Posted 2.7.17 Reply