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sugarsalted.com

Berry beet smoothie

Very easy and cozy!
Prep 10 minutes
Servings 2 smoothies

Ingredients 

  • 100 g 1 cup | 3.5oz frozen blueberries
  • 130 g 1 cup | 4.5 oz frozen strawberries
  • 70 g 1/2 cup | 2.5oz frozen raspberries
  • 1 ripe fresh or frozen banana
  • 3 pitted Medjool dates
  • 1 teaspoon vanilla paste
  • 1 teaspoon chia seeds
  • 240 ml 1 cup pure (all-natural) beet juice
  • 150 g 1/2 cup plain Greek yogurt
Optional toppings
  • Greek or regular yogurt
  • honey
  • sliced banana
  • berries - frozen or fresh
  • hemp hearts
  • chia seeds
  • coconut chips
  • nut butter
  • granola or puffed quinoa or similar

Instructions

  • Combine all ingredients in your blender and blend until completely smooth and creamy. Taste to see if you want more dates or liquids. Blend once more if needed, then divide smoothie between two glasses and serve.
  • Alternately, you can turn this into one big serving, topped with more fruit, for a hearty but healthy breakfast.

Notes

You can also sneak in some spinach for extra nutrients! The beets and berries will hide it, so you won't even know it's there!
If you can't find chia seeds in your grocery store, Amazon has a nice selection. The same goes for hemp hearts, and basically all the superfoods!