Chia seeds are a great source of Omega 3. Turned into a pudding with tasty toppings, they make a great breakfast.
Servings 2- 4 servings
Ingredients
1medium bananamashed
400ml1 2/3 cups coconut milk
160-240ml2/3 - 1 cup coconut or regular water
1/8teaspoonsea salt
1cupchia seeds
For serving: macadamia nutschopped bittersweet chocolate, pineapple preserves
Instructions
In a medium bowl stir together the banana, coconut milk, 2/3 cup water and salt. Whisk in chia seeds, cover with plastic wrap and chill in the fridge for 3 hours or even overnight.
Take out of the fridge and stir pudding with a spoon, if it's too thick for your liking add more water. Spoon chia pudding into glasses / bowls / jars, top with a few chopped macadamia nuts, some chocolate and pineapple preserves. Serve.