• 4 slices of bread
• 6 large eggs
• 240ml (8.5 fl oz) honey
• 120g (4.2 oz) bittersweet chocolate
• 70g (2.5 oz) milk chocolate

Fruit and vegetables

• 6 sun dried tomatoes
• 1 bunch of parsley
• 50g (about 2 oz) baby spinach
• 1 small lemon
• 1 pear
• 5 medium bananas
• 3 medium apples
• 200g (7 oz) green grapes

Grains, nuts, …

• 250g (8.8 oz) old-fashioned oats
• 180g (6.5 oz or 1 cup) millet
• 110g (3.9 oz) shredded unsweetened coconut
• 105g (3.7 oz) unsalted peanuts
• 160g (about 5.5 oz or 1 cup) whole almonds
• 6 medjool dates

Dairy

• 230 g (2 sticks) butter
• 2 liters (2 quarts) whole or part-skimmed milk
• 1 small Greek yogurt
• 85g (3 oz or 1/3 cup) sour cream
• 120ml (4.5 fl oz or 1/2 cup) whipping cream
• 150g (5 oz) ricotta cheese
• 250g (0.5 pound) smooth cottage cheese

Flour and sugar

• 650g (23 oz) all-purpose flour
• 100g (3.5 oz or 1/2 cup) white granulated sugar
• 1 tablespoon light muscavado sugar

Extras

• few tablespoons sunflower oil
• 4 teaspoons baking powder
• 1/2 teaspoon baking soda
• 2 teaspoons vanilla paste
• cinnamon
• sea salt
• black pepper