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Breakfast shopping list

granola bars breakfast recipes

A shopping list for all the ingredients you need to make these 7 breakfasts.
Some quantities are rounded, for your convenience and to make sure you have enough.

Ingredients

Scale
  • 4 slices of bread
  • 6 large eggs
  • 240ml (8.5 fl oz) honey
  • 120g (4.2 oz) bittersweet chocolate
  • 70g (2.5 oz) milk chocolate

Fruit and vegetables

  • 6 sun dried tomatoes
  • 1 bunch of parsley
  • 50g (about 2 oz) baby spinach
  • 1 small lemon
  • 1 pear
  • 5 medium bananas
  • 3 medium apples
  • 200g (7 oz) green grapes

Grains, nuts, …

  • 250g (8.8 oz) old-fashioned oats
  • 180g (6.5 oz or 1 cup) millet
  • 110g (3.9 oz) shredded unsweetened coconut
  • 105g (3.7 oz) unsalted peanuts
  • 160g (about 5.5 oz or 1 cup) whole almonds
  • 6 medjool dates

Dairy

  • 230 g (2 sticks) butter
  • 2 liters (2 quarts) whole or part-skimmed milk
  • 1 small Greek yogurt
  • 85g (3 oz or 1/3 cup) sour cream
  • 120ml (4.5 fl oz or 1/2 cup) whipping cream
  • 150g (5 oz) ricotta cheese
  • 250g (0.5 pound) smooth cottage cheese

Flour and sugar

  • 650g (23 oz) all-purpose flour
  • 100g (3.5 oz or 1/2 cup) white granulated sugar
  • 1 tablespoon light muscavado sugar

Extras

  • few tablespoons sunflower oil
  • 4 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 2 teaspoons vanilla paste
  • cinnamon
  • sea salt
  • black pepper

Instructions