Healthy parsley pear smoothie bowl with barley grass + hemp hearts
A very healthy breakfast everyone should try! Loaded with vitamins, protein and fatty acids.
- Prep Time: 10 min
- Total Time: 10 min
- Yield: 1 serving 1x
- Category: Breakfast, Snack
Scale
Ingredients
- 240ml (1 cup) unsweetened almond milk
- 1 frozen banana
- 1 pear, cored and chopped
- 1 bunch of parsley
- 1–3 tablespoons maple syrup
- 1 teaspoon barley grass powder
For serving
- 1 teaspoon chia seeds
- 2 teaspoons hulled hemp seeds
- 1 kiwi, peeled and sliced
- 1 small pear, sliced (optional)
Instructions
- In your blender (or food processor or a bowl, if using a hand blender), combine almond milk, chopped pear, frozen banana and parsley. Pulse until mixture is smooth and you don’t see any large chunks of fruit or parsley leaves.
- Add barley grass powder and maple syrup (adjust amount to your taste). Pulse until well incorporated.
- Transfer smoothie to a bowl and stir in the chia seeds. Top with chopped kiwi, additional pear (if you want) and sprinkle with hulled hemp seeds.
- Enjoy!
Notes
To make the smoothie thicker use only 1/2 of the almond milk or add another teaspoon of chia seeds to the smoothie (mix in and wait a bit).
A single serving of Barleygrass has more than a third of your recommended intake of iron which supports red blood cell formation and oxygen transport around the body.
Hulled hemp seeds or hemp hearts are loaded with protein and Omega-3 and Omega-6 fatty acids.