Nourishing and easy to make! Recipe makes one smoothie.
Author:Mitzy At Home
65g (2/3 cup | 2.3oz) old-fashioned (rolled) oats
1 1/2 tablespoons chia seeds (I use white)
240ml (1 cup) coconut water
1 tablespoon maple syrup
1/4 teaspoon vanilla bean powder (or paste)
1/2 tablespoon coconut butter (or oil)
1 1/2 – 2 tablespoons almond butter
1 medium-to-large banana, roughly chopped
50g (1/3 cup | 1.8oz) frozen blueberries
banana (sliced with cookie cutters)
piece of white chocolate
Add oats and chia seeds to your blender. Blend on high for about a minute or until the mixture looks like coarse powder. Add the coconut water, maple syrup, vanilla bean powder (or paste), coconut butter and almond butter. Blend on high speed for a few minutes until the mixture is smooth (it’s okay if specks of oats are still visible).
Lastly, add the banana and blueberries and keep blending until completely smooth. Taste to see if you want anything else added.
Pour smoothie in a bowl (or glass) and top with your toppings of choice (optional).
If the smoothie is too thick for you, simply add more coconut water or liquid of choice.