Cheese mustard veggie sandwich

This cheese mustard veggie sandwich is a perfect quick lunch. Made with beet sprouts, arugula, wonderful cheese and much more.

A perfect quick lunch, this sandwich is tangy, cheesy, filled with veggies that give it a crunch.


  • 4 slices bread of choice (I used wholegrain toast), toasted
  • 2 tablespoons Dijon mustard
  • 2 tablespoons mayonnaise
  • 6 slices Gouda or Maasdam cheese
  • handful of arugula
  • 1 cup beetroot sprouts


  1. For one sandwich, spread 1 tablespoon mustard on one toast, 1 tablespoon mayonnaise on another toast. Top each with a slice of cheese.
  2. Place some arugula on the mayonnaise toast and a small handful of sprouts on the mustard toast.
  3. Lastly, add another slice of cheese on either toast, then combine the two halves. Serve as is or cut into half diagonally.
  4. Make the second sandwich the same way.